Inspired Action Coaching is for that person choosing to make a change in their fitness and body, lifestyle or career.

Remember when you were a child and you had a circle of experts and supporters surrounding you throughout the day? They helped to make sure that your athletic, educational and emotional goals were nurtured and balanced. When you hit adulthood, there was this expectation that independently you should be able to just get on with it, make it happen, reach for the stars and achieve your life dreams without a system backing you.

But achieving a goal and shifting a lifestyle requires much more than showing up for that hour workout or deciding to upgrade your skills. It’s about conceptualizing a realistic goal within the context of your already busy and established lifestyle and habits, identifying the bold actions ahead and ensuring that all related pathways and connections are kept balanced and moving in sync with your vision.

This is where a Coach can help to work with you on the details, offering opportunities to question and realign actions along the way and most importantly, offering you that sustained accountability partner to inspire, celebrate and guide as you act and achieve. For your fitness goals, you provide the vision for the future health you desire and together we develop a concrete action plan which includes my creation of personalized workout programs and guidance towards the resources that will make your journey successful. For your lifestyle and career goals, it’s about visualizing the future, plotting out the necessary actions and having the support to realign your actions when they are deviating from your vision.

Changing one aspect of your life means shifting your intentions and belief system and all of this emotional work is also part of your plan.

Fitness Training Program Rates

-> Launch Package:

• $300.00 (includes HST) (sessions to be used within 3 months of purchase date)


• Initial 60 minute goal, action and physical benchmark meeting
• Follow up 60 minute plan (workout, action and lifestyle) presentation and first workout instruction
• 4 15-minute phone consultations to review progress and reset actions as required
• Final 60 minute meeting to reassess benchmarks and second workout instruction

Package includes email interaction, feedback and all personalized plan creation

-> Launch and Intensify Package:

• $400.00 (includes HST) (sessions to be used within 3 months of purchase date)


• Includes all items in “Launch” package above plus 2 additional phone consultations and 1 additional 60 minute meeting and third workout instruction

-> Fitness Training Sessions – personal, pair or small group:

If you have already completed a package with me or are already into your fitness journey and would like a one-off session or regularly scheduled training sessions, these are available at an hourly rate either in your home or at the Evolution Personal Training Studio (4361 Harvester Rd). Contact Sue at sue@treadpowerfully.com for additional information.

-> Training Plans:

From individual to group training plans for races or other athletic pursuits, Sue is available to consult with you and develop an in-depth plan to allow you to reach your goal while at the same time staying healthy and happy.

Life Coaching Programs

-> Inspired to Act:

• $300.00 (includes HST) (sessions to be used within 3 months of purchase date)


• Initial 60 minute goal, choice, action, personal commitment and mantra meeting
• Follow-up 60 minute action/vision/mantra presentation meeting
• 4 15-minute phone consultations to actively monitor deliverables and modify actions as progress is made

Package includes email interaction, feedback and all plan creation

-> Teen Empowerment:

This program focuses on what your teen is facing right now in their life and draws from them and you as their support system to determine how to ready and steady themselves and confidently create a plan for succeeding emotionally in their rapidly shifting world.

• $250.00 (includes HST) (sessions to be used within 3 months of purchase date)


• Initial 30 minute parent/guardian information gathering conversation
• Initial 60 minute teen meeting including discussion on emotions, goals (health, emotional, lifestyle, time management) and action plan creation (for some an at-home body-weighted fitness routine may be one of the deliverables)
• Follow-up 60 minute meeting to present future plan (parent/guardian is sent plan for feedback prior to meeting if desired)
• 4 15-minute follow-up consultations via the phone or email to monitor progress and offer support and encouragement

Package includes email interaction, feedback and all plan creation

-> Corporate Seminars and Fitness Classes:

Countless studies have proven that corporations who support employee health and wellness benefit from employees who are more engaged, energetic and take less sick days. Whether you are interested in a regular fitness class held at your office for your staff or a series of seminars focused on health and lifestyle, please contact Sue at sue@treadpowerfully.com to discuss your vision.