I was training to run a marathon when ‘life’
stepped in and left me with 36% lung capacity.
Fast forward about 10 years when I signed up for
Sue’s ‘Launch’ Package so that I could participate in the Terry Fox run
vs watch from the side lines. Living with a lung disease and hearing
the ‘gossip’ about Sue and her classes made me panic. But I also found
myself excited to meet with her, I could barely make it up a set of
stairs without stopping. Sue agreed to meet with me and then followed
up a few days later to go for a ‘walk’. The walk was structured and
included a rest at every 3rd telephone pole, I was done after 6 poles.
But her Launch package got me through the walk and left me wanting more.
I am now participating in her classes 3 days a
week. Her ability to encourage and engage, while adding humour to her
workouts is inspiring. Her commitment to showing up to class prepared
and to keep you working to the last second, makes you just as committed
to showing up and giving 110%. I will never run that marathon or be at
the front of the TP pack, but I will not allow a flight of stairs to
intimidate me again. Sue has helped me to realize that health is a
lifestyle that looks different on everyone.
JoAnne
I joined Tread Powerfully®
four years ago and at
that time my goal was simply to get in shape after being relatively
inactive for a period of time. As I continued with classes, I realized
that Tread Powerfully®
had become much more about personal enjoyment,
energy, focus and commitment, and all this with the tremendous
leadership, support and community that Sue and her team provide. Sue
keeps us interested and challenged with constantly changing routines
and drills. After four years, I have never felt more strong and fit,
both
mentally and physically.
Saskia
The teen strength for girls really helps me in
multiple ways for my every day life. It's not just one night of the
week that I am getting
physical activity, it helps me to motivate myself to do more physical
activity throughout the week as well. With the multiple stresses that
we as teenagers have in our daily lives from school to work to friends,
this class provides a reserved space of time to relax and let the
weekly stresses go. For me it has been the smartest thing I have signed
up for, I have done it throughout all of my high school years and have
loved every minuet spent doing it, regardless of the hurt I always feel
the next day. Thanks to Sue, who is one of my biggest role models in
life, I always know to stay positive, eat healthy, and enjoy every
moment.
Julia
I am a “morning person” and am usually up and
about by 5:30 am each day! While all the other members of my family are
sleeping, I have time to think about what I need and want to accomplish
that day, time to make my lunch and time to catch up with the news on
CHCH TV! My energy levels are higher in the morning and when possible I
love to fit exercise into my morning routine.
Thanks to Tread Powerfully®,
I am up and out of the house by 6:00 am two mornings a
week. The exercise challenges are amazing and after a workout with Sue
or Lisa, I feel more energized and able to focus on the day ahead. I
love the feeling of accomplishment first think in the morning... “I
did it, I made it through another class”. I feel in control and ready
to tackle my day with a positive attitude and a smile on my face!
Joanne
As busy professionals trying to stay active and
healthy, Roman and I “did” the gym thing for so many years that working
out had become synonymous with boredom, repetition and drudgery. When I
joined Sue’s Tread Powerfully®
over two years ago, Roman became quite accustomed to seeing me arrive
home after an invigorating power walking class, still dripping with
sweat (I liked to think of it as glowing), with tales of the exciting
workout, the glorious feeling of being outdoors and the amazing
camaraderie of exercising with like-minded fitness enthusiasts. I
quickly added a variety of strength classes and
Lisa’s Power Pilates to my weekly regimen and was completely and
utterly hooked.
Naturally, Roman’s curiosity was piqued and he
decided to accept my invitation to try a class. His enthusiasm was
instant and he too loved the feeling of being challenged physically in
such a contagiously fun and supportive environment. We now take several
classes together, which has been a great experience in itself.
We see each other not just as a couple, but as
athletes who train together and reap the benefits of a
healthy lifestyle. As for stress management, the cares of the day
literally evaporate with the sweat. We often laugh through the exertion
as we tackle Sue’s intense muscle circuits or bursts of cardio in a
strength class. We cheer each other on, celebrate each other’s
successes and revel in our ability to push our bodies past what we ever
thought possible. Tread Powerfully®
has brought so much to our lives and for that, Roman and I are truly
grateful.
Barbara and Roman
“Motivated”, “inspired”
and “committed”
are some
of the words our family use when we think of how we feel about Tread
Powerfully®.
After many years of solely running, adding classes
through Tread Powerfully®
has done just what the name says. We are still running, but
with far more power and strength. The combination of power walking with
body-weighted muscle training has been an asset to my overall fitness.
Sue’s muscle classes have challenged both my husband and I beyond
anything that we had previously done. The ever changing classes keep us
motivated and excited for the next class.
“The best class ever”. “I love Sue’s classes”.
This is what our teenage daughter says about the Strength for Girls
class. I just can’t say enough about how this class has impacted our
daughter. Sue’s mentoring and special ways have truly inspired these
girls each and every week and keeps them coming back for more.
Tread Powerfully®
really is a family affair in our house!
Fiona, Bruce and
Paige
I’ve always been a very “off and on
exerciser”,
often “off” for long periods of time. Since beginning with
Tread
Powerfully® seven
months ago, my life is very different! I’ve been loving working out as
often as five times a week, even in pouring rain or below 0C
temperatures. Sue is a truly inspiring leader - encouraging each of us
to be our best in body and in spirit. All classes (Sue's and
Lisa's) are motivating, challenging and fun, and the beautiful weekend
sunrises stay with me all week, helping me to feel calm and energized
all at once. I’ve never been more fit and strong, nor felt calmer or
more centred in everything I do. The icing on the cake (no calories!)
is how much I love all the amazing, lovely new friends I’ve made as we
groan together along the way! I have to say that my “life gets
better
after 50 plan” is really working!
Ilka
This summer I joined Sue’s Tread Powerfully®
group. At first, I could not complete the one-hour power-walk
with weights. Twelve weeks later, together with a
portion-controlled diet, not only was I able to complete the program,
but I have lost 30 pounds. Recently, along with some other
members of the group, I entered a 5 km race, and placed first in my
age-group! Thank you, Sue, for the motivation and excellent
instruction.
Margaret
The thing I like most about Sue Abell is that her
programme does not remain static. As Sue evolves, so do the offerings.
Tread Powerfully®
encompasses so much more than fitness. Sue ensures
that mind, body and soul are all being thoughtfully nourished through
exercise, mindful eating and healthy, positive thoughts. Sue genuinely
cares about each and every member and exhibits this through her
diligent communication and commitment to learning. It is always
exciting to see what Sue has in store for the group to both challenge
and encourage.
Joelle
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