Step 1: Contact Sue via email (sue@treadpowerfully.com) or by phone (905-580-9777) to discuss your interest in any of the programs listed on the schedule (note that indoor classes require separate registration and are handled outside of the below process).

Step 2: Come out and experience an outdoor trial class for $5 to see how it works for your body and spirit. Just bring your signed Registration/Waiver and PAR-Q forms (print from green links below). NOTE: You must have completed forms on file in order to participate in classes; you will be asked to refrain from participating in classes until completed forms are on file.

Step 3: Select the season pass that works for you (see the schedule page for the current schedule). You may be able to begin after the season has started and rates will be pro-rated accordingly (all prices include HST).

Step 4a: If you are a returning member, please send Sue an email (sue@treadpowerfully.com) with your pass selection, and bring cash or a cheque (payable to Sue Abell) to your next class.

You will need to provide an updated PAR-Q (Physical Activity Readiness form) if there has been a change in your physical health.

Step 4b: If you are a new member, please complete the two (2) forms below; bring the completed forms, with cash or a cheque (payable to Sue Abell), to your next class.

New Members Registration/Waiver Form

Girls Strength and Run Registration/Waiver Form

PAR-Q (Physical Activity Readiness form)